'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="primary"].outline', ], ], ]; $controls['primaryOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="primary"].outline', ], ], ]; $controls['primaryOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="primary"].outline', ], ], ]; // Secondary $controls['secondarySeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Secondary', 'bricks' ), ]; $controls['secondaryTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="secondary"]', ], ], ]; $controls['secondaryBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="secondary"]:not(.outline)', ], ], ]; $controls['secondaryBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="secondary"]', ], ], ]; $controls['secondaryBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="secondary"]', ], ], ]; // Outline $controls['secondaryOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="secondary"].outline', ], ], ]; $controls['secondaryOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="secondary"].outline', ], ], ]; $controls['secondaryOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="secondary"].outline', ], ], ]; $controls['secondaryOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="secondary"].outline', ], ], ]; // Light $controls['lightSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Light', 'bricks' ), ]; $controls['lightTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="light"]:not(.bricks-lightbox)', ], ], ]; $controls['lightBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="light"]:not(.outline):not(.bricks-lightbox)', ], ], ]; $controls['lightBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="light"]:not(.bricks-lightbox)', ], ], ]; $controls['lightBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="light"]:not(.bricks-lightbox)', ], ], ]; // Outline $controls['lightOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="light"].outline', ], ], ]; $controls['lightOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="light"].outline', ], ], ]; $controls['lightOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="light"].outline', ], ], ]; $controls['lightOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="light"].outline', ], ], ]; // Dark $controls['darkSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Dark', 'bricks' ), ]; $controls['darkTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="dark"]', ], ], ]; $controls['darkBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="dark"]:not(.outline)', ], ], ]; $controls['darkBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="dark"]', ], ], ]; $controls['darkBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="dark"]', ], ], ]; // Outline $controls['darkOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="dark"].outline', ], ], ]; $controls['darkOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="dark"].outline', ], ], ]; $controls['darkOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="dark"].outline', ], ], ]; $controls['darkOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="dark"].outline', ], ], ]; // Muted $controls['mutedSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Muted', 'bricks' ), ]; $controls['mutedTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="muted"]', ], ], ]; $controls['mutedBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="muted"]:not(.outline)', ], ], ]; $controls['mutedBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="muted"]', ], ], ]; $controls['mutedBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="muted"]', ], ], ]; // Outline $controls['mutedOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="muted"].outline', ], ], ]; $controls['mutedOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="muted"].outline', ], ], ]; $controls['mutedOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="muted"].outline', ], ], ]; $controls['mutedOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="muted"].outline', ], ], ]; // Info $controls['infoSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Info', 'bricks' ), ]; $controls['infoTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="info"]', ], ], ]; $controls['infoBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="info"]:not(.outline)', ], ], ]; $controls['infoBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="info"]', ], ], ]; $controls['infoBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="info"]', ], ], ]; // Outline $controls['infoOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="info"].outline', ], ], ]; $controls['infoOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="info"].outline', ], ], ]; $controls['infoOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="info"].outline', ], ], ]; $controls['infoOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="info"].outline', ], ], ]; // Success $controls['successSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Success', 'bricks' ), ]; $controls['successTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="success"]', ], ], ]; $controls['successBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="success"]:not(.outline)', ], ], ]; $controls['successBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="success"]', ], ], ]; $controls['successBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="success"]', ], ], ]; // Outline $controls['successOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="success"].outline', ], ], ]; $controls['successOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="success"].outline', ], ], ]; $controls['successOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="success"].outline', ], ], ]; $controls['successOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="success"].outline', ], ], ]; // Warning $controls['warningSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Warning', 'bricks' ), ]; $controls['warningTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="warning"]', ], ], ]; $controls['warningBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="warning"]:not(.outline)', ], ], ]; $controls['warningBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="warning"]', ], ], ]; $controls['warningBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="warning"]', ], ], ]; // Outline $controls['warningOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="warning"].outline', ], ], ]; $controls['warningOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="warning"].outline', ], ], ]; $controls['warningOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="warning"].outline', ], ], ]; $controls['warningOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="warning"].outline', ], ], ]; // Danger $controls['dangerSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Style', 'bricks' ) . ' - ' . esc_html__( 'Danger', 'bricks' ), ]; $controls['dangerTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="danger"]', ], ], ]; $controls['dangerBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Background color', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="danger"]:not(.outline)', ], ], ]; $controls['dangerBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="danger"]', ], ], ]; $controls['dangerBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="danger"]', ], ], ]; // Outline $controls['dangerOutlineBackground'] = [ 'type' => 'color', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Background', 'bricks' ), 'css' => [ [ 'property' => 'background-color', 'selector' => ':root .bricks-button[class*="danger"].outline', ], ], ]; $controls['dangerOutlineBorder'] = [ 'type' => 'border', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Border', 'bricks' ), 'css' => [ [ 'property' => 'border', 'selector' => ':root .bricks-button[class*="danger"].outline', ], ], ]; $controls['dangerOutlineBoxShadow'] = [ 'type' => 'box-shadow', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Box shadow', 'bricks' ), 'css' => [ [ 'property' => 'box-shadow', 'selector' => ':root .bricks-button[class*="danger"].outline', ], ], ]; $controls['dangerOutlineTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Outline', 'bricks' ) . ' - ' . esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => ':root .bricks-button[class*="danger"].outline', ], ], ]; // Size - Default $controls['sizeDefaultSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Size - Default', 'bricks' ), ]; $controls['sizeDefaultPadding'] = [ 'type' => 'spacing', 'label' => esc_html__( 'Padding', 'bricks' ), 'css' => [ [ 'property' => 'padding', 'selector' => '.bricks-button', ], ], 'placeholder' => [ 'top' => '0.5em', 'right' => '1em', 'bottom' => '0.5em', 'left' => '1em', ], ]; // Size - Small $controls['sizeSmSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Size - Small', 'bricks' ), ]; $controls['sizeSmPadding'] = [ 'type' => 'spacing', 'label' => esc_html__( 'Padding', 'bricks' ), 'css' => [ [ 'property' => 'padding', 'selector' => '.bricks-button.sm', ], ], 'placeholder' => [ 'top' => '0.4em', 'right' => '1em', 'bottom' => '0.4em', 'left' => '1em', ], ]; $controls['sizeSmTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => '.bricks-button.sm', ], ], ]; // Size - Medium $controls['sizeMdSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Size - Medium', 'bricks' ), ]; $controls['sizeMdPadding'] = [ 'type' => 'spacing', 'label' => esc_html__( 'Padding', 'bricks' ), 'css' => [ [ 'property' => 'padding', 'selector' => '.bricks-button.md', ], ], 'placeholder' => [ 'top' => '0.5em', 'right' => '1em', 'bottom' => '0.5em', 'left' => '1em', ], ]; $controls['sizeMdTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => '.bricks-button.md', ], ], ]; // Size - Large $controls['sizeLgSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Size - Large', 'bricks' ), ]; $controls['sizeLgPadding'] = [ 'type' => 'spacing', 'label' => esc_html__( 'Padding', 'bricks' ), 'css' => [ [ 'property' => 'padding', 'selector' => '.bricks-button.lg', ], ], 'placeholder' => [ 'top' => '0.6em', 'right' => '1em', 'bottom' => '0.6em', 'left' => '1em', ], ]; $controls['sizeLgTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => '.bricks-button.lg', ], ], ]; // Size - Extra Large $controls['sizeXlSeparator'] = [ 'type' => 'separator', 'label' => esc_html__( 'Size - Extra Large', 'bricks' ), ]; $controls['sizeXlPadding'] = [ 'type' => 'spacing', 'label' => esc_html__( 'Padding', 'bricks' ), 'css' => [ [ 'property' => 'padding', 'selector' => '.bricks-button.xl', ], ], 'placeholder' => [ 'top' => '0.8em', 'right' => '1em', 'bottom' => '0.8em', 'left' => '1em', ], ]; $controls['sizeXlTypography'] = [ 'type' => 'typography', 'label' => esc_html__( 'Typography', 'bricks' ), 'css' => [ [ 'property' => 'font', 'selector' => '.bricks-button.xl', ], ], ]; /** * STEP: Wrap every 'selector' rules in a ":where()" to lower specificity * * Example: Button background-color set on class should precede background-color set in the theme styles. * * @see #86c4q0j31 * @since 2.1 * @since 2.1.2 No longer in use as the "Colors" theme styles now precede the "Button" theme styles. */ // foreach ( $controls as $key => $control ) { // if ( ! empty( $control['css'] ) && is_array( $control['css'] ) ) { // foreach ( $control['css'] as $index => $css ) { // if ( isset( $css['selector'] ) ) { // $controls[ $key ]['css'][ $index ]['selector'] = ':where(' . $css['selector'] . ')'; // } // } // } // } return [ 'name' => 'button', 'controls' => $controls, ]; Christmass – Vladimír Takáč

Cross tréningy, Špecialitky

[wpseo_breadcrumb]

Christmass

Vladimír Takáč
14. decembra 2023
Cross tréningy, Špecialitky

Some Christmas present You can use anytime !!!

This WOD exceptionally is not comming from my head. Its from the side www.wodwell.com I can just recommend to everybody. But I am absolutely sure, You enjoy it 👊

WOD “12 Days of Christmas”
1 x Sumo Deadlift High-Pull @BB
2 Thrusters @BB
3 Push Presses @BB
4 Power Cleans @BB
5 Power Snatches @BB
6 Russian Kettlebell Swings @BB
7 Ring Rows
8 Hanging Knee Raises
9 Box Jump (24/20 in)
10 Single-Unders
11 Burpees
12 Overhead Walking Lunges (20/10 kg Plate)

@BB = Barbell (35/25kg)

How do you do the “12 Days of Christmas” workout?
Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP — 364 total repetitions.

 

Čo si myslíš o tomto príspevku?

Zanechajte prvý komentár

Žiadne podobné články