OCR inspired workout in the crossfit style, freat for fullbody, metcon and mental strength.
For 50 Minutes Do Every 2:30 Minutes next Circles One after Another (4 Rounds 1-2-3-4-5):
- 10 Smash Balls + „i“ Burpees + 20 JumpingSquats
- 20 WallBalls + „i“ Burpees + 40 MountainClimbers
- 2-3 Rope Climbs + „i“ Burpees + 5 Calories on ROW
- 5 x 8m HeavyBall Carry + „i“ Burpees + 20 RopeJumps
- 10 ToesToBar + „i“ Burpees + 30 JumpingJacks
Every round You must to satisfy the Target, then take a rest untill 2:30 and begin the next Circle (also You will make 20 Circles together/4 big Rounds/).
For first 5 rounds You will do „i“ = 10 Burpees, next 5 rounds (if You are able) You increase „i“=11, next 5 „i“=12 etc.
Enjoy