Challenging fullbody metcon (and if You want even for strength) calistenic & cardio training You surely enjoy! Moreover You can use this concept anywhere, anytime or in gym or workout or hotels or …

Easy and Fast? It depends on You Choose the challenging weights and difficulties and it takes much more time as You expect. In that case You can split this workout for 2 times (moreover You can choose legs and core for 1st training and Push&Pulls for the second one, or as You wish).

For every Each Circle of the Letter „X“ alternate everytime X1 vs X2 as fast as possible but with strict Technique!

You can choose the order of Circles as You wish (I would advice to start with Your weakest excercises:

• A1 PullUps 10-9-8-7-6-5-4-3-2-1
• A2 JumpingJacks 50-45-40-35-30-25-20-15-10-5

• B1 PushUps 10-9-8-7-6-5-4-3-2-1
• B2 Calories 10-9-8-7-6-5-4-3-2-1

• C1 Australian PullUps 20-18-16-14-12-10-8-6-4-21
• C2 MountainClimbers 50-45-40-35-30-25-20-15-10-5

• D1 Dips 10-9-8-7-6-5-4-3-2-1
• D2 Calories 10-9-8-7-6-5-4-3-2-1

• E1 GobbletSquats 20-18-16-14-12-10-8-6-4-2
• E2 MountainClimbers 50-45-40-35-30-25-20-15-10-5

• F1 ToesToBars 10-9-8-7-6-5-4-3-2-1
• F2 Jumping Jacks 50-45-40-35-30-25-20-15-10-5

• G1 Plate OH SitUps 20-18-16-14-12-10-8-6-4-2
• G2 RopeJumps 50-45-40-35-30-25-20-15-10-5

• H1 Weighted Lunges 20-18-16-14-12-10-8-6-4-2
• H2 RopeJumps 50-45-40-35-30-25-20-15-10-5

• I1 HS PushUp 10-9-8-7-6-5-4-3-2-1
• I2 Calories 10-9-8-7-6-5-4-3-2-1

• J1 HinduPushUp 10-9-8-7-6-5-4-3-2-1
• J2 Jumping Jacks 50-45-40-35-30-25-20-15-10-5

Enjoy and keep You hold the strict technique and tempo