Calisthenic Fullbody Workout with a bit of Cardio.

Perform in the next sentence:

• 1000m Cardio + 1+2+3+4+5+6+7+8+9+10
• 900m Cardio + 1+2+3+4+5+6+7+8+9
• 800m Cardio + 1+2+3+4+5+6+7+8
• 700m Cardio + 1+2+3+4+5+6+7
• 600m Cardio + 1+2+3+4+5+6
• 500m Cardio + 1+2+3+4+5
• 400m Cardio + 1+2+3+4
• 300m Cardio + 1+2+3
• 200m Cardio + 1+2
• 100m Cardio + 1

where the numbers mean the following exercises and numbers:

• 1 x Muscle Up (alt with band or jumping)
• 2 x Combo /Hand Stand Push Up + Shoulder Touch left+right/
• 3+3 x Combo /Pistol Squat + Shrimps Squat/
• 4 x Pull Up Combo /Narow + Width/
• 5 x Combo /Toes2Bar + Knees2Elbow/
• 6 x Combo Dip Position /Dip + Leg Raise/
• 7 x Combo Dog Position /Oposite hand+leg raises both sides/
• 8 x Combo Push Ups /Narrow + Pseudo Planche/
• 9 x Combo SitUps /Plate OverHead + Plate in Front of the Chest + without Plate/
• 10 x Jumping Squats Combo (Width + Narrow)