OMG, even though our partner Martin is younger than me by 2 years, he is already a bit too old 🤔😁 If You do not believe, test this workout for him 💪🔥 and try to finish within 60 Minutes:

B-DAY for Martin /19-07-1980, 44 years/

Born Come In 1980 Meters on the ROW / AirBike

• 19 x Bench Press
•   7 x 4m Broad Jumps
• 44 x Push Up
• 19 x Dead Lift
•   7 x 4m Crab Crawling
• 44 x Pull Up
• 19 x Clean
•   7 x 4m Worm Crawlings
• 44 x 2xKTB Front Rack Lunges
• 19 x Push Press
•   7 x Duck Crawling
• 44 x Hip Thrust
• 19 x Thruster
•   7 x 16m Shuttle Run
• 44 x 1-KTB Russian Twist
• 19 x  A-Swing
•   7 x Monkey
• 44 x Jumping Jacks
• 19 x Dip On The Rings
•   7 x Plank Walk Around The Box
• 44 sec Plank Hold
• 19 x GHD Sit Ups
•   7 x Heavy Ball Carry 16m
• 44 x Jumping Squats (Wide-Narrow)
• 19 x Devils
•   7 x Wall Walk
• 44 sec Side Plank – left
• 19 x Toes To Bar
•   7 x Rope Climb
• 44 sec Side Plank – right
• 19 x Burpee Box Jump Over
•   7 x Skin The Cat
• 44 sec Hand Stand
• 19 x Burpee Rolls
•   7 x Burpee Balance
• 44 x Burpees
• 19 x OverHead Squat
•   7 x 4m Bear Crawling
• 44 x Jumping Lunges
• 19 x Chin/Biceps Pull Ups
•   7 x SuperMan Rolls
• 44 x Reverse Rope Jumps
• 19 x Maze Around The Boday
•   7 x 5 Tibetians

Come Out – take a coffe with Your friends ☘️

Enjoy 🏖️🫠