Fullbody Complex and Technical Workout for Everybody. Perform the following bell’s“ TODO LIST“ (List of Exercises) with the next Rule:

! if You interrupt (by Failure) any Exercise before completing, Your Penalty means:

• 1st Interruption = 1 Calorie
• 2nd Interruption = 2 Calories
• …
• „x“-th Interruption = „x“ Calories

TO-DO LIST:

• 100 x Thruster @2db
• 50 x A-Swing @ktb
• 90 x alt Single Arm Snatch @db
• 50 x R-Swing @ktb
• 80 x Plank Side To Side Body Under Dumbell Moving
• 50 x KTB Around The Body
• 70 x Bench Press @2db
• 50 x ktb DeadLift
• 60 x Biceps Curl with 1 dumbell
• 50 x ktb Gobblet Squat
• 50 x Triceps Curl With 1 dumbell
• 50 x ktb Russian Twist
• 40 x 1db bended Row
• 50 x ktb Sumo Dead High Pull
• 30 x alt Clean @db
• 50 meters Heavy Carry @2ktb
• 20 x alt single dumbell over Head Lunges @db
• 50 meters Front Rack Carry @2db
• 10 x Devils Press @2db
• 50 meters Over Head Carry @2db
• TOTAL SUMMARY OF CALORIES from Penalties

☝️if You do not have any Penalty You choosed very small weights, please try again with more heavy bells 😉💪