A bit of crossfit, a bit of technique, a bit of pressure, a bit of cardio and lot of fun 😉

Fullbody training for metcon, technique and power.

A. 25 Rounds in 12,5 Minutes (every 30 Seconds):

• 2 x Clean + 5 x Jumping Jack
• start with midlle weight and if is possible for You, increase the weight every 5th Rounds upto Round n.20
• from 21st Round (last 5 Rounds) try 2 x Clean+ 10 JJ

B. 25 Rounds in 12,5 Minutes (every 30 Seconds):

• 2 x OverHead Squat + 5/5 x Mountain Climbers
• start with midlle weight and if is possible for You, increase the weight every 5th Rounds upto Round n.20
• from 21st Round increase Mountain Climbers and (last 5 Rounds) try 2 x OHS+ 10/10 Mountain Climbers

C. 25 Rounds in 12,5 Minutes (every 30 Seconds):

• 2 x Dead Lift + 2 x Shuttle Run
• start with midlle weight and if is possible for You, increase the weight every 5th Rounds upto Round n.20
• from 21st Round increase  (last 5 Rounds) try 2 x Dead Lift+ 4 x Shuttle Run

D. 25 Rounds in 12,5 Minutes (every 30 Seconds):

• 3 x ToesToBar + 2 x Burpees
• if is possible for You, increase the Reps of T2B every 5th Round +1 (upto Round n.20)
• from 21st Round increase  (last 5 Rounds) try 7 x ToesToBar+ 3 x Burpees