5 Fullbody AMRAPs Circles which combines some bells exercises:
A. AMRAP 12 Min
- 2 x Devils 2db /+2/
- 2 CALs /+2/
- 2 x Worms /+2/
B. AMRAP 12 Min
- 2 x Thruster @2db /+2/
- 2 x Romanian DeadLift @2db /+2/
- 2 x Bended Rows @2db /+2/
- 1+1 Shuttle Runs /+2/
C. AMRAP 12 Min
- 2 x ktb R-Swing /+2/
- 2 x ktb A-Swing /+2/
- 2 x SumoDeadHighPull @ktb /+2/
- 2 x Burpee Over KTB /+2/
D. AMRAP 12 Min
- 1+1 Single db Snatch @1db /+1+1/
- 1+1 OverHead Lunges @1db /+1+1/
- 1+1 WindMill @1db /+1+1/
- 5 x Rope Jumps /+5/
E. AMRAP 12 Min
- 2 x Single db Triceps Curl Over Head /+2/
- 2 x Single db Biceps Curl /+2/
- every 2 Minutes 25 Jumping Jacks
