Speed Fit is Beautifull Fitness Discipline that is based on Fitness Challenge.

Also here we try the special WOD which is comming from SpeedFit. But there is a small change – we will have a bit more rounds 😁💪

In 50 minutes perform as many rounds as possible:

• 10 Pull Ups (alt Horizontal Pull Ups) *
• 10 SumoDeadliftHighPull (SDHP) with ktb (Rx 32kg)
• 10 DIPs ** (alt Triceps Dips)
• 10 Lunges with barbell or 2 dumbells (Rx bb 50kg, db=20kg)
• 10 ToesToBar (T2B) (alt K2E, High Knees)
• 10 Devils PushUp*** (Burpee without jump) (Rx 2x15kg)
• 10 Calories (alt 20 Shuttle Runs / 50 Jumping Jacks)
• ****

* to be more flexible change the grip position every round

** DIPs – for higher difficulty You can perform the dips on the Rings

*** Devils Push Up = Strict Push Up (only chest must touch the ground !nothing else) + Biceps Curl of dumbels on Your arm + Push Up (no jump, the legs must stay on the ground) !You must hold the dumbells all the time in Your hands

**** This is not crossfit, all the movements perform as strict as You can (or better 😉 ).