The fullbody Dumbells Workout

Time Cap 60 Minutes,

in 0 – 30. Minute You increase i +1 every next Round,

in 31. – 60.Minute You decrease i -1 every next Round:

1. i+i x Alternating single-dumbell Snatch
2. i x Burpee
3. i x Push Up on dumbells + Plank Row L+R
4. i x Burpee
5. i x 2db Squat + 2db Thruster
6. i x Burpee
7. i x 3 meteres Dog Crawling
8. i x Burpee
9. i x 2db Biceps Supinated Curl + Hammer Biceps Curls
10. i x Burpee
11. i x 2db Devils Press
12. i x 5 CALories (Rower, AirBike, …)