Open Your favourite music player. Choose random selection of the songs. By the end of each song go to the next workout circle, repeat untill the time cap 😉

1. Standing on the balance bar on one leg.
   • ☝️When failed, do i+1 Burpee Over Bar (increase reps +1 by every next failure) and continue immediately with the next leg.
2. Monkey Balance as You prefer /just hang as long as You can/.
   • ☝️ When failed, do i+1 Burpee Wall Ball
3. Cardio on the Row
   • ☝️every minute Try max Hand Stand / Head Stand hold
4. Plank Walk around the Box
   • ☝️When failed, do i+1 Burpee Box Over
5. Wall Sit (some weiht on Your Knees would be appreciated)
   • ☝️When failed, do i+1 Burpee Shuttle Run and back
6. Over Head Carry with 2 KTB
   • ☝️When failed, do i+5Seconds L-Sit Hold on the Bar
7. Super Man Rolling (cca every 5 seconds change the position Superman vs Hollow Body)
   • ☝️When failed, do i+1 Rope Climb
8. L-Side Plank – R-Side Plank – ☝️change everytime by Failure
9. Cardio on the Row
   • ☝️every minute Try max hold in the „Frog“ hold